Why the wave? 
Yoga Nidra, using the symbol of the wave, is a reminder that we are part of God's creation and remain connected to God, even as our life unfolds. Just as a wave unfurls at the ocean's edge, still part of the ocean, not separate, and yet having its own particular shape, form, intensity, and beauty unlike any other wave in the ocean, we too are all uniquely created by God, not entirely separate from God, each soul having its own specific purpose to do the work God has given us to do. Yoga Nidra brings us to the realization of our true essence in God.

What is Yoga Nidra?
Yoga Nidra is an ancient, guided yogic meditation that uses the biological processes of sleep, and a series of body, breath, and awareness techniques, to allow the innate healing potential of the body to be released. Yoga Nidra meditation effortlessly quiets the mind and allows the body deep restoration while using intention to redirect unhelpful thought and behavior patterns to new and desired intentions. Yoga Nidra is a powerful healing modality that enhances relaxation, stress relief, intention setting, balance, overall well-being, and realization of the divine presence of God. 
 
Can Yoga Nidra help me? Yes, Yoga Nidra treats the whole self in many ways, including the following:
  • Allows deep internal stress relief
  • Eases tension in mind/body
  • Improves and restores healthy sleep patterns
  • Balances sympathetic and para-sympathetic nervous systems
  • Provides mental clarity ​
  • Increases immune function and self-healing
  • Improves mood and overall well-being
  • Can create positive new thinking patterns
  • Can reduce self-limiting beliefs

​Upcoming Classes and Workshops
​
Yoga Nidra Ongoing Group Sessions
Mondays, 5:30-6:30 pm 
Houston Ayurveda & Wellness Center & UNWIND Studio
3222 Mercer St., Houston, TX 77027
713-623-0005
Space is limited; walk ins are welcome!
$20 per person for group session; payment at the door
​Please contact Houston Ayurveda on the day of the session to confirm schedule.

Yoga Nidra 3 Part Meditation Series:
Into the Deep
Wednesdays, April 3, 10, 17, 2019
7-8 pm

Yoga Nidra Private Sessions

Available by appointment.
Please contact Gena at ​GenaDavisWholeness@gmail.com.
​Yoga Nidra Podcasts Online
http://www.wholenesspodcast.com

My Story 

Working for healing over many years with people I have been blessed to serve, I am deeply grateful to have found this profound healing method. Personally, I have received many forms of emotional, physical, and energetic therapy and healing modalities over the years and am struck by the depth and swiftness of Yoga Nidra. It has the potential to bring deep peace within, just as Jesus offered, "Peace I leave with you, my peace I give to you" (John 14:27.) I obtained Advanced Certification as an Amrit Yoga Nidra Professional in 2018. My desire is to share it with others as often as possible for deep transformation at the personal and collective levels. If you would like to receive email notifications about my upcoming Yoga Nidra classes and workshops, please email me here and include the words "Yoga Nidra" in your note.  Your presence will bless me.  

Peace, namaste,
​Gena+