What is Yoga Nidra?
Yoga Nidra is an ancient, guided meditation that uses the biological processes of sleep, and a series of body, breath, and awareness techniques, to allow the innate healing potential of the body to be released. Yoga Nidra meditation effortlessly quiets the mind and allows the body deep restoration while using intention to redirect unhelpful thought and behavior patterns to new and desired intentions.
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Can Yoga Nidra help me? Yes, Yoga Nidra treats the whole self in many ways, including the following:
  • Allows deep internal stress relief
  • Eases tension in mind/body
  • Improves and restores healthy sleep patterns
  • Balances sympathetic and para-sympathetic nervous systems
  • Provides mental clarity ​
  • Increases immune function and self-healing
  • Improves mood and overall well-being
  • Can create positive new thinking patterns
  • Can reduce self-limiting beliefs

​Upcoming Classes and Workshops
Yoga Nidra Group Sessions
Mondays, 5:30-6:30 pm 
Thursdays 11 am-noon
Houston Ayurveda & Wellness Center
3222 Mercer St., Houston, TX 77027
713-623-0005
Space is limited; walk ins are welcome!
Payment at the door
YOGA NIDRA LENTEN SERIES--ENDED
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I am a certified Amrit Yoga Nidra Professional and am deeply grateful to have found this profound healing method. I have received many forms of emotional, physical, and energetic therapy and healing modalities over the years and am struck by the depth and swiftness of Yoga Nidra. It has the potential to bring deep peace within, just as Jesus offered, "Peace I leave with you, my peace I give to you" (John 14:27.) My desire is to share it with others as often as possible for deep transformation at the personal and collective levels. If you would like to receive email notifications about my upcoming Yoga Nidra classes and workshops, please email me here and include the words "Yoga Nidra" in your note.  Your presence will bless me.  

Peace, namaste,
​Gena+